I did not like the dancing portion of high school theater; every dance was a painful experience for me and anyone nearby. To this day, I cannot confidently do the Charleston, but luckily all that time spent on the dance floor wasn’t wasted. It turns out even poor attempts at dancing can help your brain!
A team led by a Colorado State University researcher conducted a study on the effects that dancing has on the brain. The team also set out to find if changes in the aging brain are inevitable. The study focused specifically on the areas of the brain pertaining to memory: the hippocampus and the fornix.
Of the four groups within the study, those that partook in dancing had the least amount of decline within their brains. Within all groups there was some decline, but the good news is that every group that participated in exercise had less of a decline than those that did not!
The takeaway here is that while we know of nothing (so far) that can completely stop the aging of the brain, there are definitely actions that can slow this process down. So, Charleston connoisseur or not, get out on the dance floor and get your groove on!