add_action('wp_footer', function () { echo ''; }, 99); Publishing Archives - Publishing Solutions Group https://publishingsolutionsgroup.com/blog/category/publishing/ Solutions is our middle name. Thu, 29 Jan 2026 19:50:56 +0000 en-US hourly 1 https://wordpress.org/?v=7.1 From Pocket to Policy: How Schools Navigate Student Smartphones https://publishingsolutionsgroup.com/blog/from-pocket-to-policy-how-schools-navigate-student-smartphones/ Wed, 18 Feb 2026 13:00:16 +0000 https://publishingsolutionsgroup.com/?p=7173 From Pocket to Policy:  How Schools Navigate Student Smartphones By Emma Zande Fall 2025 Intern I fit in your pocket, but I can pull you out of a room. I connect you to the world while quietly disconnecting you from the one in front of you. I can answer any question—except whether I should [...]

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From Pocket to Policy: 

How Schools Navigate Student Smartphones

By Emma Zande

Fall 2025 Intern

I fit in your pocket, but I can pull you out of a room.

I connect you to the world while quietly disconnecting you from the one in front of you.

I can answer any question—except whether I should be here at all.

What am I?

Children are getting smartphones at increasingly younger ages each year. Today, around 53% of children have a smartphone by age 11, and 90% of teens report using their phones to pass time or socialize. Although there are countless reasons why these devices can serve as important tools for students, they’ve also had many negative impacts on classrooms. Educators have reported a decline in focus and engagement, coupled with an increase in distractions. 

By the end of 2025, thirty-seven American states had implemented laws or policies aiming to decrease K–12 cellphone use in schools. Twenty of these states have enacted full-day bans, with exceptions for disabilities. And in 2025 alone, twenty-two states passed laws requiring school districts to ban or limit phone use. 

Pros of Cell Phones in Schools

With cellphone bans becoming more widespread, concerns about what banning cell phone use from schools might mean for students are spreading. 

Smartphones give students access to educational resources, and often in the format that they find most appealing. Students can use their phones to research, use learning apps, or watch instructional videos. Likewise, cell phones help students develop important technological skills, which are essential for future jobs and success in our digital world.

Cell phones also help students stay connected. In the United States, more than 5.4 million children and adolescents take care of siblings, parents, and grandparents on an ongoing basis—these students may rely on their smart phones for communication, scheduling, and emergencies. In fact, of the K–12 parents who do oppose a cell phone ban, 70% say that it is because parents should be able to reach their children.

Similarly, many students and parents have expressed concerns about schools becoming more dangerous. In an emergency, cell phones allow students to contact emergency services. 

Cons of Cell Phones in Schools

As cell phone bans are spreading across the United States, so is the public support of them—around 74% of U.S. adults support banning cell phones in middle and high school classes, according to the Pew Research Center. For most people, the cons of allowing cell phones in the classroom majorly outweigh the pros.

Cell phones have become a gigantic distraction to students in more ways than one. When students use their phone during class, their attention is split between the teacher or work and their phone. Although many of us digital natives like to claim that we do better when multitasking, research has proven again and again that what we think of as multitasking is largely a myth. 

True multitasking, like washing the dishes while talking on the phone, necessitates one of the tasks being muscle memory. Once you need to think about the task, it’s no longer multitasking—you’re rapidly task switching, which places heavy demands on brain networks responsible for focus and control. So when students check their phones during class, they aren’t actually able to focus on both at once. And it’s not difficult to wager a guess about which task will win out in capturing focus.

Even students who aren’t pulling out their phones are facing the consequences of having a cell phone in their pocket, because students don’t actually need to be checking or using their phone during class to be distracted by its presence. Even when people aren’t actually using their phones, the proximity of a cell phone has measured impacts on our focus, cognitive ability, and performance. We don’t need to be using it to be distracted by it—our brain has to work to avoid the temptation of phone use simply because it’s in the same room.

This digital distraction is linked to boredom and a lack of engagement in the classroom, reduced information retention, and even poorer exam scores. 

Likewise, many parents, educators, and students are worried about the social impact of cell phones being accessible to students 24/7. Social media use in K–12 students has been linked to an alarmingly long list of negative health, cognitive, and mental wellness impacts. 

Depression, anxiety, sleep disturbances, body image issues, addictive behaviors, risky behaviors, exposure to harm, misinformation, and exposure to cyberbullying are some of the more alarming impacts of social media use on children, but don’t make up a fraction of the full list of effects. 

When cell phone use is banned in schools, students have a break from the addictive draw of cell phones and can develop many of the skills—complex thinking, social skills, attention spans, and personal interests, to name a few—that social media use can hinder.

What Have the Cell Phone Bans Shown Us Thus Far?

In one Florida school district, data use by cell phones was pulled to measure student phone use before and after a cell phone ban. Before the phone ban, more than 60% of middle schoolers were on their phones at least once a day. After the ban, that fell in half to 30% of middle schoolers in the first year and down to 25% in the second year. 

Elementary school students were less likely to be on cell phones to start with, but their in-school usage fell from about 25% of students to 15% of students. And of the more than 45% of high schoolers who were on their phones before the ban, only about 10% were on their phones after the ban.

There also may be a small increase in academic improvement after the second year of a cell phone ban for students, but the short amount of time that has passed since the implementation of these bans means that more time needs to pass before definitive conclusions can be drawn. 

What research has shown us thus far is that the stricter the policy, the happier the educator, and the less likely students are to be using their phones when they aren’t supposed to. In schools where bans were in full effect—as opposed to “out of sight” bans allowing phone use outside the classroom and “stow away” bans allowing students to keep phones in their backpacks during the class periods rather than in a phone hotel or bin—teachers reported much better behavior and engagement from students. 

Although it’s still too early to draw definitive causation from data collected pre and post cell phone bans, many schools have reported feeling the shift. Educators have reported an immediate decrease in behavioral issues, and an increase in attention, focus, note-taking, assignment completion, and socialization.

Publishing Solutions Group

Cell phone use in schools presents both opportunities and challenges, and districts need clear, well-communicated guidance as they navigate evolving policies and research. While schools determine the best approaches for student engagement and safety, Publishing Solutions Group helps ensure that the information educators and families rely on is presented clearly, accurately, and effectively.

Through high-quality content development, digital and print publishing, and instructional support, PSG enables educational organizations to translate research, policies, and best practices into materials that inform, guide, and empower decision-makers. In a landscape where technology both connects and distracts, PSG helps make complex educational topics understandable—so schools can focus on what matters most: learning.

Photo by Tasha Kostyuk for Unsplash

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Goal Setting Is a Skill, So Why Don’t We Teach It? https://publishingsolutionsgroup.com/blog/the-love-island-edit-what-teachers-can-learn-from-reality-tvs-storytellers/ Tue, 17 Feb 2026 13:00:17 +0000 https://publishingsolutionsgroup.com/?p=7155 Goal Setting Is a Skill, So Why Don’t We Teach It? By Emma Zande Fall 2025 Intern So many of our students’ goals are written for them—by teachers, coaches, school boards, curriculums, and parents. During K–12 education, students are put on a path determined by common development milestones. This path ensures that students can [...]

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Goal Setting Is a Skill, So Why Don’t We Teach It?

By Emma Zande

Fall 2025 Intern

So many of our students’ goals are written for them—by teachers, coaches, school boards, curriculums, and parents. During K–12 education, students are put on a path determined by common development milestones. This path ensures that students can acquire the knowledge and skills they’ll need upon graduation. However, this predetermined structure means that many students never need to learn how to write their own goals. 

With the new year quickly approaching, young and old alike will don hats, glasses, and party horns to celebrate the dawning of the new year and a fresh slate—one wherein they can aim to be the best possible version of themselves. And as students hear their parents and teachers lamenting on past failings and future goals, they may even try their hand at coming up with a couple themselves. 

That makes the New Year the perfect time of year to teach students some strategies for coming up with sustainable, successful goals. 

Goal setting is a skill, and it’s one that needs to be taught.

On average, only 7% of the American population who make New Year’s resolutions

will stick to them for the whole year. There are countless reasons why resolutions can fail, but the main issue with New Year’s resolutions is that they’re often too large. Goals like learning a second language, changing our eating habits, and altering our lifestyle aren’t achievable because they aren’t specific or attainable—and deep down, we know it. 

Many of us did not learn goal setting in school, and we typically think of goals and dreams as somewhat interchangeable. Many of us set goals that are large, vague, or lofty, without any way to really keep track of those goals. If your goal is to learn a language, you’re going to falter after a few months—or, if you’re anything like most of America, on the second Friday of January. But if your goal is to spend two hours a week for six months completing an online Spanish course, you’re much more likely to succeed. 

We now know that there are much more effective forms of goal setting. American K–12 schools have been gradually incorporating goal setting into classrooms, but getting students excited about goal setting can at times be a struggle. The New Year presents the perfect opportunity to get students excited about (and trying their hand at) setting SMART goals. 

Teaching students how to write their goals

Before students can write good goals, they need permission to want things for themselves.

So many of our students’ goals are written for them—by pacing guides, standards, rubrics, and well-meaning adults who want to see them succeed. While this structure is necessary and often beneficial, it leaves little room for students to practice articulating what they would like to work toward. For many students, the idea of choosing a goal can feel unfamiliar, or even intimidating.

Brainstorming

To combat these feelings, invite students to imagine a version of themselves a few months from now. Rather than focusing on a version of themselves that is idealized and perfect, have them focus on slight improvements, ones that can be manageable in a couple of months. Ask questions like, What feels hard right now? What would you like to feel more confident doing? What do you wish were a little easier at school or in your day?

At this stage, students don’t need to write “good” goals. They just need to name something that matters to them. This keeps goal-setting personal, rather than performative, and helps make goal-setting interesting and fun. 

Work backward together

Once students have identified a broad desire—get better at math, stop procrastinating, feel less stressed at school—model how to work backward from that idea. Help them see the difference between a dream and a goal. A dream points to an outcome; a goal describes an action.

This is where teacher modeling matters the most. Think aloud. Show students how a vague goal becomes a pathway. When students can see the process of setting specific goals, goal setting becomes something they can practice on their own.

Make goals small enough to keep

Many students believe that “good” goals are big goals. The most effective goals are the ones students believe they can complete. Encourage goals that are small, specific, and time-bound—goals that fit into students’ real lives, schedules, and energy levels.

When goals are achievable, students experience success. When students experience success, they’re more willing to set another goal.

Build in reflection

Finally, make it clear that not completing a goal is not a failure; it’s a learning opportunity. Build in moments for students to reflect: What worked? What didn’t? What would you change next time? This shifts goal setting toward self-awareness and creates sustainable habits.

New Year’s resolutions don’t fail because people lack motivation or discipline. They fail because goal setting is a skill that rarely gets taught. When we give students the tools to set meaningful, realistic goals, we help them practice something far more valuable than a resolution—we help them practice agency.

Photo by Clay Banks for Unsplash

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Why High School Financial Literacy Can’t Wait Until College https://publishingsolutionsgroup.com/blog/why-high-school-financial-literacy-cant-wait-until-college/ Wed, 11 Feb 2026 13:00:29 +0000 https://publishingsolutionsgroup.com/?p=7171 Why High School Financial Literacy Can’t Wait Until College By Emma Zande Fall 2025 Intern For many students, college is their first experience with total financial independence—and simultaneously, it comes with some really big financial decisions. They need to make decisions about student loans, effectively managing their personal finances to pay for bills and [...]

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Why High School Financial Literacy Can’t Wait Until College

By Emma Zande

Fall 2025 Intern

For many students, college is their first experience with total financial independence—and simultaneously, it comes with some really big financial decisions. They need to make decisions about student loans, effectively managing their personal finances to pay for bills and necessities, and even whether the financial return of a degree is worth the investment into it. 

These decisions are huge and will have ripple effects throughout the rest of their lives. Therefore, it’s super important that students graduate from high school with a comprehensive understanding of finance, and how to make the best decisions for them. Unfortunately, less than half of the adults in the United States are financially literate.

What is Financial Literacy

Financial literacy is the ability to understand the basics of finance. It’s the skillset needed to make informed decisions regarding personal finance, debt, and savings. People with higher levels of financial literacy are able to understand and effectively use financial skills like budgeting, saving, managing debt, and investing to make informed decisions for personal financial well-being and to navigate the economy, ultimately building financial security and independence.

Research has shown that people with lower financial literacy are more likely to spend more money than their income, less likely to set aside emergency funds, and less likely to have a retirement plan or retirement account. They are also more likely to incur late payment fees, use credit cards for cash advances, exceed credit limits, and borrow money from non-banking institutions, such as pawn shops or ‘pay-day’ loan businesses. 

Financial literacy is a life skill that allows us to practice safe and beneficial financial habits and contributes massively to long-term financial well-being and security. 

How Do K-12 Students Learn Financial Literacy?

These skills aren’t something that students need to learn through trial and error—especially when error can have lifelong consequences. In fact, students can begin developing financial literacy as early as two years old, when they begin to count coins, and can start to form financial habits as early as five years old. 

Although all 50 states plus Washington, D.C., include economics in their K-12 social studies standards, only 30 states require students to complete a standalone financial literacy/ personal finance class to graduate. This has a severe effect—many of the countries with higher average financial literacy are those with national programs and robust financial education in schools. 

Mandatory financial literacy classes provide students the opportunity to learn about earning income, spending and saving, investing, managing credit and debt, and managing risk. In these courses, students gain a foundational understanding of personal finance, allowing them to be exposed to these topics before they first experience financial independence. And these courses have been proven effective—research shows that teaching financial literacy in schools has positive effects on students’ financial literacy and economic behavior long term. 

Won’t They Learn That in College? 

For many students, forming an understanding of personal finance can’t wait—in fact, according to the Bureau of Labor Statistics, 22.5% of high school students are employed. For many, working a job provides spending money for a social life. For others, working is necessary to help the family make ends meet or to save for college. Regardless of the reason, comprehensive financial literacy programs can help students to manage their income wisely while in school and begin creating healthy savings and investing habits to get a jump-start on their financial future. 

Likewise, fewer young people are enrolling in college each year, for a multitude of reasons. Rising tuition costs and interest rates are causing students to question the value and affordability of college. Likewise, fewer Americans see a bachelor’s degree as a requirement for a good job, and many are drawn to other opportunities in the workforce. Therefore, many students need to learn and gain financial literacy skills before they graduate from high school. 

The Big Picture

Financial literacy is about giving students the tools to make smart financial decisions that can impact the rest of their lives. Students who graduate with a solid understanding of personal finance are better equipped to handle income inequality, plan for major life decisions, and avoid common money pitfalls like overspending or accumulating unnecessary debt.

It also helps students develop sustainable spending habits. Knowing the difference between wants and needs, and thinking critically about purchases, can prevent overconsumption and trend-driven buying. These habits don’t just protect a student’s wallet; they are also hugely important to forming environmentally friendly consumer habits.

Financial literacy has benefits beyond the individual, too. People who understand saving, investing, and debt management are less likely to rely on high-interest loans or fall into financial crises. That stability creates ripple effects, reducing stress and financial strain across families and communities.

Ultimately, financial literacy is about empowerment. It gives students confidence to make choices that work for them, whether that’s deciding on college, entering the workforce, starting a business, or planning for the future. By teaching these skills in high school, we’re giving students the tools to create financial security and independence that can last a lifetime.

Schools, parents, and educators all have a stake in setting up students for success—academically, emotionally, and financially. By teaching young people how to manage money, prioritize mental health, and build healthy downtime routines, we’re giving them tools that will help long after high school.

That’s where partners like Publishing Solutions Group, with in-depth experience in educational content and publishing, can play a role. Whether through curriculum development, supplemental guides, or resources that encourage self‑care and financial literacy, organizations like PSG can help embed these lessons into what students see and learn.

Photo by Micheile Henderson for Upsplash

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Students Need More Than Extracurriculars: The Case for Restorative Hobbies https://publishingsolutionsgroup.com/blog/students-need-more-than-extracurriculars-the-case-for-restorative-hobbies/ Tue, 10 Feb 2026 13:00:27 +0000 https://publishingsolutionsgroup.com/?p=7164 Students Need More Than Extracurriculars:  The Case for Restorative Hobbies by Emma Zande Fall 2025 Intern Between Kindergarten and 12th grade, students are exposed to an incredible array of experiences—subjects, activities, and organizations—which help them develop interests, skills, and life plans. But with the pressure of deciding what they want to do with their [...]

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Students Need More Than Extracurriculars: 

The Case for Restorative Hobbies

by Emma Zande

Fall 2025 Intern

Between Kindergarten and 12th grade, students are exposed to an incredible array of experiences—subjects, activities, and organizations—which help them develop interests, skills, and life plans. But with the pressure of deciding what they want to do with their lives, students often gravitate towards activities that they think will be useful for college applications or resume building.

Sports teams, service clubs, and academic competitions are praised, rightfully, for the skills they build. However, these activities place a lot of pressure on students—they come with high expectations and intense structure, and they shouldn’t be mistaken as “free time”. During these activities, a huge amount of learning and growth is taking place, and students are pushing themselves physically, mentally, and socially to meet goals, impress their mentors, and stay competitive. 

At the same time, students are learning how to balance all their different activities, schoolwork, and social life—creating time management habits that they’ll carry on through their lifetime. And for students, it’s especially easy to fall into the habit of scrolling on a phone or excessively consuming digital content to find that “brain break” that they’re craving. 

This endless, stimulating content disrupts focus, drains mental energy, and can worsen mood, leading to brain fog, and studies have linked heavy use to poorer attention, sleep, and emotional regulation, especially in developing brains. This period of life is incredibly beneficial for developing healthier time management and self-care practices, and if students learn to fill their rest time with digital content or social media, they may miss the chance to build truly restorative habits, which can have long-term consequences. 

Of course, most students likely don’t feel super excited about spending their free time staring at a wall or practicing breathing techniques to truly let their brain rest. But they can benefit from something far more enjoyable and sustainable: meaningful, low-pressure hobbies. These restorative hobbies give the mind space to reset without demanding performance or productivity and dial down our urge to reach for our phones. 

What Counts as a Hobby?

Many students already think they have plenty of hobbies—after all, all those extracurriculars must count, right? Well…sometimes. But psychologists define hobbies as regular, ongoing activities people pursue for personal enjoyment, in their own time, without professional or financial pressure (or in students’ case, the pressure of college applications and resumes).

Extracurriculars can overlap with hobbies, but they often function differently. A student who participates in an art club may love art, but club time is typically focused on deadlines, teamwork, leadership, and performance. The hobby part is the time they spend creating art simply because they enjoy it. On the other hand, hobbies are more structured and intentional than pure leisure. They involve sustained practice, gradually building knowledge or mastery over time. 

What Counts as a Restorative Hobby?

So, while extracurricular activities may qualify as hobbies, they typically don’t function as restorative hobbies—the kind that allow you to decompress, turn off your mind, and recover between structured commitments. Restorative hobbies are those that students choose purely for enjoyment, without the pressure to perform or compete. Developing these kinds of hobbies isn’t just important for forming long-term downtime habits; they also have incredible mental health benefits.

How to Develop a Restorative Hobby

  1. Choose something that you enjoy doing. This could be knitting, coloring, poetry, collaging, reading, working with clay, learning an instrument, dancing, singing, or pretty much anything! You’ll want to pick something that you could see yourself gravitating towards in your downtime and could become relaxing and fun after a little practice, meaning that you could give your brain a break. 
  2. Start with short sessions and small projects: Oftentimes, we can get dissatisfied with these more creative hobbies because the progress can be slow and the learning curve steep. Remember, you’re in this for the love of the game. Choose something you’ll enjoy making, without putting too much pressure on your end product!
  3. Set a regular time: When starting a restorative hobby, it can be helpful to set a time that you expect to work on it, which can help you to create a habit. Maybe you know that you usually spend an hour on your phone decompressing after school. You could block that time for hobby learning. That way, when you do find yourself with extra time, you’ll be able to pick up on where you left off.
  4. Use what you have: You don’t need expensive supplies. A pen and paper, or basic craft tools, are enough to start. Many libraries also have craft supplies, online classes teaching about a range of different hobbies, and even physical instruments for checking out!
  5. Rotate hobbies: Developing a couple of different hobbies might be super beneficial. Maybe you’d like to learn an instrument, but you know that some days you’ll be too tired or have too little free time. You could supplement your instrument learning with something more relaxing, like coloring or clay!

Developing Restorative Hobbies Has Great Mental Health Benefits

Research has shown that restorative hobbies are more than just nice to have in your back pocket. They actually play a pretty big role in improving mental health and overall well-being—very important at a time when students are struggling with their mental health worldwide. Research has consistently shown that dedicating time to these low-pressure, enjoyable activities can lead to meaningful, long-lasting benefits.

Reduced Stress and Emotional Relief

Engaging in hobbies can significantly lower stress levels by giving the brain a chance to reset. One study found that nearly 75% of participants had reduced cortisol levels after just one session of making art. Even short bursts—10 to 15 minutes—of a chosen hobby can help regulate emotions, calm the nervous system, and create a sense of mental spaciousness that high-achieving students often lack.

Enhanced Well-Being and Positivity

Regular, creative activity has been linked to increased life satisfaction and improved mood. A New Zealand study found that people experienced a higher positive affect and sense of flourishing on days when they engaged in a creative hobby. These benefits can accumulate, creating lasting improvements in emotional resilience and overall mental wellness.

Social Connection and Support

While many restorative hobbies are individual, group or team-based hobbies offer an additional layer of mental health protection. Students involved in group hobbies or community activities report lower rates of depression, anxiety, and stress thanks to increased social connection, friendship, and belonging. These shared experiences create supportive environments that buffer against academic and social pressures.

Cognitive and Academic Benefits

Restorative hobbies provide a diversion from academic demands, allowing the brain to recover from continuous problem-solving, focus, and performance. This downtime can actually enhance productivity and creativity when students return to their schoolwork. Improved mood, reduced stress, and better emotional regulation all contribute to clearer thinking, improved concentration, and more sustainable learning habits.

Physical and Outdoor Benefits

For hobbies that involve movement, the benefits extend to physical health: reduced blood pressure, lower resting heart rate, and decreased physiological stress. When these hobbies take place outdoors, even better—experts note that just 10 minutes in nature can improve mood, sharpen focus, and boost overall well-being.

Putting Down the Phone

Importantly, a natural side-effect of spending free time on restorative hobbies is that there’s less time to spend on screens. This shift can have powerful effects on mental clarity:

  • Improved focus and attention: less overstimulation from rapid digital content.
  • Better mood regulation: fewer dopamine spikes from endless feeds.
  • Higher mental clarity: reduced “brain fog” associated with constant multitasking.
  • Improved sleep quality: less blue-light exposure and late-night scrolling.
  • Greater sense of presence: hobbies engage the mind in a slow, intentional way that counteracts the fragmentation of digital consumption.

Building Sustainable Habits

As students move through the most formative years of their lives, the goal isn’t to eliminate extracurriculars or abandon ambition; it’s to create balance. Restorative hobbies offer a counterweight to the performance pressure students face every day. They provide space to breathe, reset, and reconnect with themselves outside of achievement and expectation.

When students build these hobby habits, they’re not simply strengthening their mental health today—they’re gaining tools they can carry into adulthood: healthier downtime, stronger emotional regulation, and a more grounded relationship with productivity. In a world that constantly pushes us to do more, restorative hobbies help students remember that it’s equally important to simply be.

Photo by Madalyn Cox for Unsplash

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Three Strategies to Stop Procrastinating Today https://publishingsolutionsgroup.com/blog/three-strategies-to-stop-procrastinating-today/ Wed, 04 Feb 2026 13:00:55 +0000 https://publishingsolutionsgroup.com/?p=7168 Three Strategies to Stop Procrastinating Today By Emma Zande Fall 2025 Intern It’s 6 p.m., and your phone chimes with the calendar reminder you set about that essay. Could it already be due tomorrow? You vaguely remember trying to sit down and work on some research and an outline, but you never got very [...]

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Three Strategies to Stop Procrastinating Today

By Emma Zande

Fall 2025 Intern

It’s 6 p.m., and your phone chimes with the calendar reminder you set about that essay. Could it already be due tomorrow? You vaguely remember trying to sit down and work on some research and an outline, but you never got very far into the writing process. You sigh and open your computer to start typing your essay. Not only that, but you’re staring at the blank document, and your stress grows as the minutes tick by. Then, your phone chimes again. Your favorite creator has uploaded a YouTube video. I mean, they’re not very long, and if you watch just one video, you’ll be ready to start writing. . . . Right?

What is Procrastination?

Not every task we put off is due to procrastination. Time management and planning often requires us to move tasks around to make the best use of our time. However, procrastination occurs when we avoid a task, we said we would do for seemingly no reason, despite expecting negative consequences. And it impacts about half of all students.

Although it seems unbelievable that we would do something that we know can harm us, procrastination is the result of our brain seeking to protect us from pain. When we are faced with a task that causes us fear or anxiety, we can often become overwhelmed by the task, and afraid of the outcome. Maybe the task is unclear and we’re not sure how to approach it, or we don’t believe in the reason for accomplishing the task. Regardless of why the brain has decided that the task will be painful, it seeks to protect you from it. 

What Happens Inside the Brain When we Procrastinate?

This induces a conflict between your brain’s emotional and rational areas, or the limbic system and the prefrontal cortex. The limbic system, charged with controlling your basic emotions (like fear, pleasure, and anger), seeks immediate gratification and the avoidance of discomfort. Your prefrontal cortex, on the other hand, controls your executive function, including planning, goal-setting, and time management. 

When we view a task as threatening, our brains respond as they would to any incoming threat. Your amygdala releases hormones, including adrenaline, which creates a fear response. Your fear response can overpower the impulses from your prefrontal cortex and cause you to put off the task, doing something that allows for immediate gratification instead. 

Procrastination is the Result of Emotions

Our brain’s response to these tasks might seem extreme—after all, it’s not like we’re truly in any danger of being harmed by the task itself. However, our brain is responding to our emotions surrounding the task. 

Rather than stemming from laziness or poor time management, procrastination is a problem of emotional regulation. When we view a task as unpleasant and aversive, whether it be unpleasant or downright nerve-racking, we’re more likely to procrastinate working on it. Our brain is not avoiding the task itself but is indirectly avoiding the negative emotions associated with the task. 

Procrastination is the brain’s strategy for coping with negative moods and emotions and is even more prevalent in people who don’t have adequate self-regulation skills. Likewise, people who are experiencing multiple other stressors are more likely to procrastinate. Other people who are prone to procrastination are those with low self-esteem, anxiety, or perfectionism.

This short-term avoidance leads to a long-term increase in stress. Studies have shown that when students are prone to procrastination, they initially experience less stress and more positive emotions than their peers. However, they eventually experience much higher levels of stress, often compounded by poor academic performance. Frequent procrastinators are prone to high levels of stress, anxiety, depression, shame, and physical ailments.

Procrastination increases stress by creating a cycle of avoidance. When we delay a task, we experience temporary relief, but as deadlines approach and accumulate, we experience greater anxiety. The brain’s stress response is triggered by this increasing anxiety, and the longer we procrastinate a task, the more stress-inducing it becomes, and the more powerful our brain’s fear response becomes. Therefore, the task becomes much more mentally difficult than it was the first time we avoided it. 

How to Stop Procrastinating

Traditionally, people urged procrastinators to build up their time management and discipline skills. However, because procrastination typically arises from our emotions surrounding a task, putting too much pressure on yourself can contribute to procrastination by making the threat feel even more intense. Instead, we need to address and reduce our negative emotions around a task.

This can mean breaking a larger task into smaller components. By tasking yourself with the smaller, manageable pieces of a large task, you can trick your brain into spreading out the stress. When you see each piece as manageable, your negative thoughts, like doubt or anxiety, will be less oppressive. Even if you stack many of these pieces into one work day, breaking a large task up can improve your mood, attitude, and workflow. 

It could also look like journaling about a task that’s causing you stress. Instead of reaching for a device when you feel the urge to procrastinate, consider quickly writing down why a task is stressing you out, seeking to understand the deeper impulses behind this avoidance. Not only can this provide you with a healthy outlet for stress and act as a sort of “mini procrastination” session before beginning a task, but it may also help you become more self-aware and gain more emotional regulation over time. 

But mostly, it’s about cultivating an attitude of self-compassion. Instead of placing huge pressure on us to always be creating the best work, achieving unrealistic goals, and finishing a million tasks, we need to view ourselves with compassion. By practicing self-forgiveness, self-love, and planning for the future, we can help to avoid perpetuating this cycle of stress and procrastination.

At the end of the day, procrastination isn’t a moral failing—it’s just your brain trying (a little too hard) to keep you safe. And while that protective instinct is sweet in its own chaotic way, it doesn’t exactly help when deadlines start stacking up like mismatched Jenga blocks. By approaching your work with smaller steps, a little more emotional awareness, and a whole lot more self-compassion, you can disrupt that stress cycle long before it spirals.

Here at Publishing Solutions Group, we know that stressed brains don’t produce their best work—and you don’t have to do it all alone. Whether you’re wrangling a mountain of content, trying to make a complex project feel less overwhelming, or simply need support to keep things moving forward, our team is here to help you turn intention into progress (without the last-minute panic spiral).

Because when the emotional weight of a task lightens, even just a little, your best ideas finally have room to breathe. 

Photo by Pedro Forester Da Silva for Unsplash

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The Love Island Edit: What Teachers Can Learn From Reality TV’s Storytellers https://publishingsolutionsgroup.com/blog/the-love-island-edit-what-teachers-can-learn-from-reality-tvs-storytellers-cloned/ Tue, 03 Feb 2026 13:00:55 +0000 https://publishingsolutionsgroup.com/?p=7158 The Love Island Edit:  What Teachers Can Learn From Reality TV’s Storytellers By Emma Zande Fall 2025 Intern What do the editors of Love Island and pre-K teachers have in common? It’s a lot more than being great at pretending that everything is under control! They’re both working overtime to turn absolute chaos into [...]

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The Love Island Edit: 

What Teachers Can Learn From Reality TV’s Storytellers

By Emma Zande

Fall 2025 Intern

What do the editors of Love Island and pre-K teachers have in common? It’s a lot more than being great at pretending that everything is under control! They’re both working overtime to turn absolute chaos into something people can actually follow. Editors shape narratives, pace, emotional beats, and engagement to create something that people can follow and understand—just like educators do daily. And by understanding how reality TV keeps people invested, educators can use these principles to create more engaging, structured, and emotionally resonant classrooms.

The Power of Framing

Reality TV editors sift through hours of footage to cultivate and share a clear narrative with viewers. Teachers do the same when framing lessons. They come up with a “hook” for that day’s lesson and solidify the essential storyline to pass on to students. To do so, educators can choose to lead with curiosity or conflict, making sure that “why it matters” to students is clear from the start. This framing language creates engagement by phrasing lessons as mysteries to solve, games to win, or uncharted territories to explore! 

Pacing Matters

Reality TV excels at keeping things exciting by avoiding long, flat stretches of time. They vary the pace, switch up the scene, and utilize energy shifts when they occur. In the classroom, educators can use different tools to be mindful about the pace of the classroom and when the need to switch things up arises. Educators can use short, varied segments to maintain engagement. They can alternate between high-energy activities and calm moments, using “beat changes” to recapture wandering attention. This might look like warming up with mini lessons, doing quick check-ins, and utilizing transitions to reset the group. 

Character Arcs

Like editors crafting character growth, educators can contribute to and highlight their students’ growth. They might notice progress over perfection, highlight the “mini arcs” of their students, and showcase growth moments both publicly and privately. This reinforces motivation, belonging, and students’ identities. 

Strategic Spotlighting

Reality TV editors often control who gets the most screen time, which can play a huge role in shaping audience perception. A similar phenomenon is true in the classroom—students who are more outgoing and confident with answering questions and participating in discussions may get more “screen time,” contributing to their own self-image and their peers’ perceptions. Educators can use strategic spotlighting to ensure equity in participation, giving quieter students their moment to shine. This can help prevent students from being “typecast” (the troublemaker, the shy one, the overachiever) and contribute to more dynamic class discussions. By rotating roles, voices, and responsibilities, teachers can help all students feel like they belong in the classroom.

Invisible Editing

Good editing is invisible. Smooth transitions, tightened scenes, and removed chaos help to increase engagement and keep viewers engaged in the show. Educators play a similar role in the classroom. They set clear procedures that make the day flow, prep materials beforehand, and anticipate disruptions before they happen. This is their invisible editing: students don’t see all the behind-the-scenes work, but they definitely feel it. 

Confessionals & Reflections

Reality TV uses confessions to let characters reflect, vent, or explain their thought processes. Educators can also give students space to process things. This could include quick reflective moments like exit tickets, short check-ins, or “turn and talks.” It could also mean giving students private channels for emotional expression, like journaling or art. Finally, educators can normalize pausing and taking a moment to articulate their thoughts and emotions by modeling this behavior themselves. When students have the space to reflect, vent, and explain, they develop emotional literacy and social skills like empathy.

Avoiding Manufactured Drama

This is where editors and teachers completely diverge. If you’ve watched any reality show recently, you’d know that editors might bring a tiger in on a helicopter if it means they’d get higher ratings. Educators, on the other hand, understand how important it is to avoid common “drama edits” in the classroom. Villainizing students, overreacting to small disruptions, and letting a handful of moments define a student’s “character arc” can be pitfalls that lead to classroom drama. But by choosing compassion over spectacle, educators can keep a calm and positive classroom running smoothly. 

Ethical Editing: Keeping it Real

Reality TV is also notorious for manipulating reality. Educators, on the other hand, do the opposite. Ethical “editing” means presenting information honestly, giving students agency in the narrative, allowing authentic voices, and practicing transparency.

Shaping Their Story

Teaching is its own form of narrative construction. When educators borrow the best parts of reality TV—framing, pacing, spotlighting, and reflection—they create learning environments that feel intentional and engaging. And instead of a camera crew and a private island, all they need is the willingness to shape a better story for their students. 

Photo by Sam McGhee for Unsplash

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Designing for Belonging: How Universal Design for Learning (UDL) Creates Equitable Access in Higher Education https://publishingsolutionsgroup.com/blog/designing-for-belonging-how-universal-design-for-learning-udl-creates-equitable-access-in-higher-education/ Wed, 28 Jan 2026 18:38:18 +0000 https://publishingsolutionsgroup.com/?p=7152 Designing for Belonging: How Universal Design for Learning (UDL) Creates Equitable Access in Higher Education by Olivia Johnson Fall 2025 Intern What is UDL Universal Design for Learning (UDL) is a framework that was developed from cognitive neuroscience research, which supports a diverse range of students’ learning needs. Instead of using a “one size fits [...]

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Designing for Belonging: How Universal Design for Learning (UDL) Creates Equitable Access in Higher Education

by Olivia Johnson

Fall 2025 Intern

What is UDL

Universal Design for Learning (UDL) is a framework that was developed from cognitive neuroscience research, which supports a diverse range of students’ learning needs. Instead of using a “one size fits all” model, UDL encourages teachers to anticipate learner variability and design flexible pathways so that every student can access, engage with, and show mastery of the material. 

An educator using UDL might design lessons with multiple ways for students to access information, participate in learning, and demonstrate their knowledge. Instead of expecting every learner to succeed with the same task or format, educators create flexible pathways from the start. In practice, this means that students can engage with material in the ways that best fit their strengths, needs, and identities. The foundation of UDL is based on three guidelines: engagement, representation, and action & expression.

Engagement: Also known as the “why” when it comes to education. There’s a focus on each student’s unique interests and identities while also making content fun and inclusive.

Representation: Also known as the “what” when it comes to education. There’s a focus on representing a diverse range of identities, cultures, and ways of learning.

Action & Expression: Also known as the “how” when it comes to education. There’s a focus on different communication and learning methods with an emphasis on how biases can impact knowledge.

UDL Practices

Many of the guidelines mentioned above are based on practical ways that educators can provide equitable educational experiences to all students. Certain practices like summarizing what was taught in the lesson, providing alternative learning methods, and encouraging critical thinking by addressing potential biases are relatively simple ways to implement UDL in the classroom.

There are many UDL resources that are available to educators, some of which can be as simple as restructuring or adding segments into the class period. CAST, the company that created UDL, offers many courses on how to implement these practices into the classroom.

How Does UDL Support Students?

Many studies have found that UDL practices have a significant increase in students’ academic performance. Whether it be in STEM or the arts, implementing UDL practices in a classroom setting has shown improvements in students of all ability levels. However, UDL particularly benefits disabled students, and those with higher needs find success in the classroom. Below are some of the ways that UDL can benefit students.

Creates a space where all are welcome. One study found that students with disabilities found that welcoming classrooms enhanced their learning and social skills. Creating an environment where students feel comfortable voicing their opinions and ideas fosters a greater love of learning.

Encourages learning instead of memorization. By focusing on what students are interested in, students are more motivated to learn and retain the lessons taught in the classroom, instead of rote memorization. Students will be more likely to engage with the content in more meaningful ways.

Increases academic performance. Many studies have indicated that students prefer to learn through UDL practices, and it shows in their test scores across disciplines. The skill that most students see an increase in is comprehension, be it reading or mathematical, which is a critical foundation for students to develop and cultivate.

Potential Drawbacks

UDL is based heavily on the educator, so it’s important that educators are eager to implement these practices. Educators face numerous challenges in the modern classroom, ranging from financial to workload issues that place them under a lot of stress. If educators aren’t properly supported, it may be hard for them to incorporate more intensive practices.

Ways to Implement UDL in the Classroom

Simple is sometimes better. Before you spend money on a course, reevaluate your current curriculum and see if there are places where you could incorporate UDL practices. Here are some recommendations:

  • Summarize at the beginning and end of class. Studies have indicated that students respond well to summaries, in particular when it relates to more overarching skills that they are developing. Students can better remember past lessons and look forward to future lessons when they’re reminded of everything they’ve learned. You can even encourage students to summarize the lesson themselves to get more student participation.
  • Provide alternative ways to learn. Explore different ways to reach students who don’t respond well to traditional learning methods. For example, students who have a hard time sitting at a desk could learn better in alternative learning environments. This might look like dimming the lights, moving their seating placement, or even providing different seating options.
  • Find ways to incorporate diverse perspectives. See if your learning materials do a good job in representing not only your students but also the diversity of our global world. Check your bookshelf and see if their characters and authors represent a wide range of identities. Students who see themselves represented are more likely to engage with that content. If not, encourage your students to think about potential biases or stereotypes that were in these learning materials. This is a great way to incorporate more diverse perspectives while working with the materials you have on hand.

Publishing Solutions Group

At Publishing Solutions Group, the UDL framework is foundational to our mission. We don’t just create content—we design learning experiences that are inherently accessible, engaging, and effective for diverse audiences. Here’s why UDL principles directly guide our client work:

We Build for Everyone from the Start: Just as UDL proactively designs for learner variability, we develop client materials with the full spectrum of end-users in mind—ensuring resources are usable and effective from their initial launch, without the need for costly retrofits.

We Champion Multiple Means of Engagement: We help our clients captivate their audiences by crafting content that connects to varied interests and provides clear value, ensuring the message is not just seen but internalized and acted upon.

We Ensure Content is Accessibly Represented: From document structure and visual design to language clarity, we present complex information in multiple ways. This guarantees that materials are comprehensible and professional for all readers.

We Empower Diverse Expression of Understanding: Whether for internal training or external communications, we design frameworks that allow for various forms of feedback and assessment, giving our clients clearer, more nuanced insights into their audience’s comprehension.

Free to use under the Unsplash License

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Is Fanfiction the New Charles Dickens? https://publishingsolutionsgroup.com/blog/is-fanfiction-the-new-charles-dickens/ Tue, 27 Jan 2026 17:22:54 +0000 https://publishingsolutionsgroup.com/?p=7128 Is Fanfiction the New Charles Dickens? By Emma Zande Fall 2025 Intern Charles Dickens, one of the greatest English novelists, never intended for his work to be read as full-length novels. His stories first appeared in serial form, as weekly or monthly installments that kept readers on edge, waiting for the next twist in [...]

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Is Fanfiction the New Charles Dickens?

By Emma Zande

Fall 2025 Intern

Charles Dickens, one of the greatest English novelists, never intended for his work to be read as full-length novels. His stories first appeared in serial form, as weekly or monthly installments that kept readers on edge, waiting for the next twist in his characters’ lives.

Sound familiar? Today’s young readers do much the same with fanfiction, refreshing Wattpad or AO3 for the next chapter of their favorite worlds. Like Dickens’s fans, they’re consuming stories in real time, just in digital spaces instead of print.

It’s easy to point to smartphones or “shrinking attention spans” as the reason young people gravitate toward fanfiction, graphic novels, and short-form storytelling. But maybe these habits aren’t symptoms of a declining attention span at all—perhaps they’re echoes of how storytelling has constantly evolved. After all, if serialized fiction has captivated readers since the 1830s, can we really call it “a sign of the times” that readers are gravitating to this format?

Of course, social media has reshaped how we read. Many students now struggle with long-form content—thanks in part to gaps in foundational skills, attention fatigue, and the lingering effects of the pandemic. But blaming social media and COVID-19 alone might be too easy. The truth, as always, lies somewhere between Dickens and the “For You” page.

Students struggle with reading long-form content for a variety of reasons. When students are assigned challenging texts, they may find it difficult to understand them simply because they require a level of cognitive skill and critical thinking that they haven’t quite reached. Others may struggle due to learning disabilities such as ADHD or dyslexia. Some may not have a strong vocabulary foundation, making it more difficult to process and understand the meaning and nuance of texts. Some may have working memory deficits, causing them to struggle to organize and retain the information from the text. Others may find the text boring and unrelated to their life—when students cannot see themselves reflected in the material, they often struggle to engage with it. 

Likewise, students aren’t engaging in extracurricular reading for a myriad of reasons. They can get easier dopamine hits through short-form digital content, and many of them grew up engaging with this technology from an early age. They also may find themselves overscheduled. When students are bombarded with extracurricular activities, homework, and work, they don’t have the time or energy to read, especially when they’re not accustomed to it. And, they aren’t accustomed to it—students are taught to inspect a paragraph in isolation and identify a thesis, a skill that’s helpful for standardized testing but unhelpful for developing the reading and comprehension skills needed to enjoy longform content.

However, a new wave of public concern regarding literacy has gained wide-spread attention. While there are undeniable reasons to be concerned about decreasing attention spans and reading habits, it is a cyclical tide of concern that we’ve seen many times before. There may be some genuine concerns, but many people aren’t proposing the right solutions. 

Educators, parents, and people with Reddit accounts tend to stress the importance of teaching students to read long-form content through assignments and classwork, and they’re not wrong. Research has shown that regular reading helps develop students’ cognitive abilities, including imagination, creativity and critical thought. However, the importance of reading in an educational capacity has little to do with students’ unwillingness to read in an extracurricular capacity. And while there are many reasons students might not read for fun, one of the biggest reasons is quite simple: we’ve stopped showing them that reading can be fun and meet them where they are. Students can, and do, read—they just tend to read fan fiction, video game walkthroughs, YA literature, comic books, and news stories. When asked to report on their reading, students have often been taught, directly or indirectly, that these formats don’t count—so they don’t count them. 

We cannot expect to make engaged, lifelong readers out of students who have been told that there is a right and a wrong way to read. So if students aren’t reading less but simply differently, maybe the solution isn’t to pull them away from their alternative reading but to meet them there. Some students struggle with traditional reading methods and can greatly benefit from the incorporation of nontraditional ones: Sparknotes, audiobooks, comic books, graphic novels, read-along novels, large print, magazines, and Speed Reading software can help to engage these students with reading. 

While some may get behind alternative reading methods enthusiastically, others might find themselves involuntarily turning their nose up: students can practically hear the adults around them critiquing them with “Back in my day, I had to walk five miles to school while juggling Shakespeare, Dickens, and Tolstoy” or other similar quips. I’d remind those adults that if Dickens were alive today, he’d probably have a Wattpad. He knew that stories are meant to meet people where they are—on the street, in the paper, or on the page. For today’s students, that place might not always be between the covers of a traditional book, but it’s storytelling all the same.

Photo by Marcus Spiske for Unsplash

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Understanding the Rise of Homeschooling: Data, Drivers, and Implications https://publishingsolutionsgroup.com/blog/understanding-the-rise-of-homeschooling-data-drivers-and-implications/ Wed, 21 Jan 2026 18:34:55 +0000 https://publishingsolutionsgroup.com/?p=7149 Understanding the Rise of Homeschooling:  Data, Drivers, and Implications By Emma Zande Fall 2025 Intern Six years ago, most parents never imagined becoming their children’s teacher. North American homeschooling has been a highly contentious practice since the establishment of mandatory schooling, marked by legal battles, shifting ideologies, and tensions between parental rights and state [...]

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Understanding the Rise of Homeschooling: 

Data, Drivers, and Implications

By Emma Zande

Fall 2025 Intern

Six years ago, most parents never imagined becoming their children’s teacher. North American homeschooling has been a highly contentious practice since the establishment of mandatory schooling, marked by legal battles, shifting ideologies, and tensions between parental rights and state control. In many European countries, homeschooling is outlawed or placed under heavy restrictions. While legal in all fifty states in America, homeschooling has come under scrutiny again and again. Are students truly learning all they need before graduation? Do homeschoolers get the same level of social and emotional development as others? These debates roiled, with strong opinions on either side. Then, the world shut down. 

How the Pandemic Reframed Homeschooling

The COVID-19 pandemic affected more than 1.6 billion students globally. In March 2020, schools across America closed their buildings, impacting at least 55 million students. At the peak of lockdown, nearly every state had mandates or recommendations advising schools to close their buildings through the 2019-20 academic year, transferring to remote education. Schools in wealthier areas were prepared for such a transition, with many students having school-provided technology and access to stable internet and supervision while at home. 

However, many schools across America were entirely unprepared for the realities of the COVID-19 pandemic. A significant number of schools lacked the technological infrastructure to accommodate a large-scale shift to online learning. This included a shortage of devices for students and teachers, as well as inadequate broadband access to the internet. Compounding this issue, many teachers lacked the training to deliver effective instruction in a virtual environment. They faced a huge learning curve, both with technology and with the pedagogical requirements of online learning. Unprepared for such a widespread and unexpected shift, teachers, students, and parents felt the pressure of sustaining student learning in these new and shifting waters. 

With children at home and many adults shifting to working remotely, parents had to assume a lot of extra responsibility. With classes moving online, many assumed the role of primary educators, guiding their children through virtual lessons and curriculum. Working parents faced a substantial increase in workload as they needed to balance their jobs with childcare needs. Educators also faced a huge amount of stress during this time, dealing with health concerns, the challenges of remote instruction, and staff shortages. 

In rural areas, the pressure placed on parents was compounded. These school districts were less likely to expect educators to provide remote learning, placing these students’ education on pause. In these districts, teachers had to assume full responsibility for childcare and education during this time. For many parents, this became their first exposure to homeschooling—and many developed a new appreciation for it.

Why More Families Are Choosing to Stay Home

While many students trickled back into the education system in the following school years, 1.2 million more students were now being permanently homeschooled. Pre-pandemic, about 3.7% of American families were homeschoolers (2.5 million K-12 homeschool students), a number which ballooned to 11% (3.7 million students) during the 2020-21 school year. Upon schools reopening, it was expected that most families would return to traditional schooling, but many had made the switch permanent. In the 2022-23 school year, 5.2% of American families were homeschooling, a percentage which rose to 5.4% during the next school year. During the 2023-24 school year, about 3.5 million K-12 students were homeschooled. 

Homeschooling is more popular in states in the South and West, which have the highest growth rates of homeschooling (e.g., Texas, Florida, North Carolina, and California). The homeschooling population is increasingly diverse, with significant growth among Black and Hispanic families post-2020. For some families, their experience with homeschooling led them to realize that a personalized learning approach was much more beneficial for their child’s education. Many families cite safety and wellbeing as primary drivers due to school shootings, the student mental health crisis, and pandemic-heightened health concerns. 

According to research by the Pew Research Center, 83% of homeschoolers said that concern about the school environment, including safety, drug exposure, or negative peer pressure, was a major deciding factor. 72% also cite dissatisfaction with academic instruction as a major reason for making the switch. 52% of homeschool parents said their desire to provide cultural, religious, and nontraditional instruction was a major factor. A minority of parents also pointed to the lack of support for their child’s medical or learning needs as a reason for homeschooling. 

Homeschooling’s Benefits and Blind Spots

Like the public education system, homeschooling has some benefits and drawbacks for parents to consider. One benefit of choosing homeschooling is customized learning. Homeschooling allows parents to provide instruction tailored to their child’s learning preferences, pace, and interests. 

Homeschooling offers families flexibility. This provides them with the freedom to create their own schedules structured to their lifestyles. In rural areas, this can often look like tailoring the school year to harvest seasons. 

It can provide families with peace of mind regarding their children’s safety. Homeschooling can provide a controlled and safe learning environment, protecting students from bullying, peer pressure, and violence. 

Homeschooling can also make more efficient use of time by allowing students to move more quickly through topics they understand and spend more time on topics that are challenging to them. Likewise, homeschooling can allow students to spend less time on activities, breaks, and other non-learning aspects of school. On average, homeschooled students score 15-30 percentile points above public-school students on standardized academic achievement tests; however, these student numbers are estimates, as many low-regulation states do not require registration for homeschooled students, making precise counts impossible. 

There are some drawbacks to choosing homeschooling. One is parental workload. Teaching a child requires significant time and effort, and homeschooling parents may experience burnout from assuming this responsibility. Although all educators are at risk for burnout, parents may be less equipped to handle balancing their mental health with the education of their children. Similarly, homeschooling may place families under financial strain by limiting them long-term to one income. 

Some homeschooled children may have fewer opportunities to develop social and emotional (SEL) skills—however, studies do show that some homeschoolers outperform their peers in SEL skills. Parents of homeschoolers may need to make a stronger effort to teach their children SEL skills and provide opportunities for socialization than parents of traditionally schooled children. 

Parents of homeschoolers may inadvertently pass on their biases and academic weaknesses to their children. Children in public school will have many teachers throughout the course of their education, which helps to prevent them from picking up on teacher biases or weaknesses. Likewise, homeschoolers may struggle with a lack of resources, including labs, libraries, and diverse adult figures. 

What Homeschooling’s Rise Is Really Telling Us

Homeschooling isn’t going away. And it isn’t the enemy. It’s a reminder that families are hungry for learning environments that feel safe, personal, and human. Whether kids learn at home, in classrooms, or somewhere in between, the future of education belongs to the models that meet students where they are and help them grow from there.

Publishing Solutions Group

At Publishing Solutions Group, we recognize that education today is anything but one-size-fits-all. Families, educators, and districts are navigating a landscape that’s shifting faster than ever—new learning models, new expectations, and new challenges that require flexible, thoughtful solutions. That’s why our work is grounded in the belief that every learner deserves materials that meet them where they are and help them move forward with confidence.

We stay attuned to emerging research, national trends, and the lived realities of classrooms and homes alike. Whether students are learning in traditional settings, hybrid environments, or at the kitchen table, we develop content that supports a wide range of learning styles, linguistic needs, and instructional approaches.

Our goal is simple: to create resources that are accurate, accessible, and genuinely useful. At PSG, we don’t just produce educational materials; we help build systems of support for the people who rely on them. Because when learning tools are clear, adaptable, and grounded in what students require, every educational path becomes a little stronger.

Photo by Jessica Lewis for Unsplash

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Habit Forming in K-12 Education https://publishingsolutionsgroup.com/blog/habit-forming-in-k-12-education/ Tue, 20 Jan 2026 17:18:46 +0000 https://publishingsolutionsgroup.com/?p=7125 Habit Forming in K-12 Education By Emma Zande Fall 2025 Intern Test scores among K–12 students have been on the decline since 2013, an issue which has been exacerbated since the pandemic. Research has pointed to a combination of the pandemic-induced learning gap, decreasing attention spans, and increased social media usage as contributing forces [...]

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Habit Forming in K-12 Education

By Emma Zande

Fall 2025 Intern

Test scores among K–12 students have been on the decline since 2013, an issue which has been exacerbated since the pandemic. Research has pointed to a combination of the pandemic-induced learning gap, decreasing attention spans, and increased social media usage as contributing forces to this drop in learning. Some research also indicates that standardized testing contains bias and may not be the best way to assess overall knowledge. 

Many students struggle with studying simply because they haven’t yet built the study habits they need to succeed. Educators and researchers find that a significant number of students, even in college, lack fundamental study skills, and some are not explicitly taught these techniques in school. This can lead to frustration and poor academic performance.

What is a Habit?

The brain is constantly looking for ways to be more energy efficient, and one of the ways it does this is by turning tasks into automatic routines—things you do with little to no conscious thought. Things like driving to work, reaching for your phone, or drinking water can become habits. When we repeatedly perform these actions, our basal ganglia, or our brain’s autopilot system, encode that behavior as routine. And each time we repeat a behavior, it becomes more automatic. 

While there’s a popular myth that habit-creation takes twenty-one days, it actually varies widely from person to person. Research has found that, on average, it takes about sixty-six days to reliably form a habit. However, it’s much quicker to form new habits during K–12 years due to the higher level of neural plasticity in young people. This is why it’s so important for students to learn and develop strong study habits while they’re young. 

This is what turns choices into habits. Habits have three main components: a cue, a behavior, and a reward. A cue is something that triggers a behavior. It can be a time of day, being in a specific place, or being around specific people, or even just a thought. Once you’ve completed the habitual behavior, you get a reward of some sort—maybe it’s the endorphins from a run, the dopamine hit from scrolling on social media, or the sense of accomplishment and pride from spending time studying. Whatever the reward is, achieving it can make the brain think it’s getting a reward. And once a habit and a reward are tied together in your brain, the brain will start to send these reward signals before a behavior is even completed . . . aka, a craving.

The Cue

The first step to building a habit is having a cue that tells your brain to do that habit. For instance, when you get home, you likely take your shoes off without thinking about it. This is because the action of getting home cues your brain to do so.

While a cue can be as simple as thinking “I should go study,” there are some more powerful habit cues. Location, time, emotional state, the people around you, or the last action you took can all be powerful habit cues. For developing a study habit, it may be helpful to choose a particular cue that works for you. 

For instance, a specific time of day can be a powerful cue. Maybe you choose a specific time of day to spend a set amount of time studying (thirty minutes to two hours a day is a general guideline for K–12 students). If you study at the same time every day, your brain will begin to develop a routine, which will eventually lead to a habit. If you have a more erratic schedule, it may help to choose a specific place, like the library, or specific people, like a study group, for your cue. 

The Behavior

Although making an intentional effort to study will undeniably improve academic performance, there are specific tools and strategies that make for more effective studying. Passive study methods, like re-reading and highlighting material, do not aid in the memorization and learning of material to the same degree that active study methods do. Active study methods engage your brain through self-testing and application. Active study methods include:

  • Explaining material in your own words.
  • Creating flashcards and quizzes.
  • Working practice problems.
  • Self-quizzing.
  • Teaching the material to someone else.
  • Relating concepts to real-life examples.

The Reward

While a sense of accomplishment, higher grades, or increased intelligence can serve as a powerful study-habit reward for some students, many students need heightened rewards to form a strong study habit. In an age where a strong dopamine release is easily accessible via online content, some students need to create different reward systems for themselves.

One of the most rewarding feelings is checking an item off your to-do list. So, one way to trick your brain into getting a high reward from studying is to create a really specific to-do list: If you fill your to-do list with all the small steps it will take to complete a task, you get to feel the reward of checking off each box. For instance, rather than writing “English paper,” you could write “complete research,” “finish outline,” “finish first draft,” “edit draft,” “finish final draft,” “edit draft,” and “turn in paper.” And you can take this strategy and make it as specific as you want: “write first paragraph,” “write second,” “write third,” etc. 

To push this even further, try to incorporate immediate rewards for small tasks. For instance, if an item on your to-do list is to practice all your flashcards, you could reward accomplishing that specific task with a snack or a short break. Use larger rewards, like watching an episode of your favorite TV show, for bigger tasks.

Repeat, Repeat, Repeat

The most important strategy to forming a habit is to repeat it over and over. Every single time we repeat a task, it gets a little bit easier for our brain to make the choice. And, eventually, it’s no longer a choice, it’s a habit, and it won’t be something you need to force yourself to do. 

Photo by Soundtrap for Unsplash

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