Melina Leon

Glossophobia: Better Not Eat Before a Speech

Melina Leon

Just kidding . . . it’s probably not best to make a speech on an empty stomach. But don’t worry, if you’re one of many people with glossophobia, the fear of public speaking, there are some tips and tricks to calm the feeling of nervousness—and, in some cases, nausea—before publicly speaking.


This Harper’s Bazaar article gives some great advice to get over the fear. Some good tips are to know your audience and their expectations; find your natural voice and what you’re comfortable with; write down notes for reference if allowed and familiarize yourself with them; and, most importantly, breathe!


The best way to conquer nerves is to focus on breathing, says Patsy Rodenburg, a Shakespearean voice coach who has worked with many famous actors. Rodenburg also recommends practicing out loud. In an article with the Guardian, Rodenburg says, “The body houses the voice, and the breath energizes it.” A physical warm-up is just as necessary as a vocal one because it is all connected.


However, warm-ups are often overlooked, which can hinder the quality of the speech. There is more to preparing than just memorization. A simple stretching warm-up, paired with breathing exercises, can make a big improvement in the presentation.


Not only will these exercises make you feel more prepared, they will help ease away the nerves so you can feel confident in how you are speaking! So long, glossophobia!

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